Best Vitamins For Our Health | Water Soluble Vitamins
Posted on September 2, 2011 |
Best Vitamins For Our Health | Water Soluble Vitamins
What is vitamin
Vitamins are a good friend of the body due to a variety of functions. Even if only in small amounts, but vitamin with minerals each have specific functions and are included in the main nutrients the body needs.
Vitamin is an organic molecule that our bodies need for metabolism and normal growth. This vitamin can not be produced by the body and must be met from outside the body or through food.
Types of Vitamins
Vitamin based on their solubility in water:
Types of vitamins based on their solubility are of two kinds, namely water soluble vitamins and fat soluble vitamins. The water-soluble vitamins there are only two of Vitamin B and C. While vitamins A, D, E, and K, they are soluble in fat.
The workings of the fat-soluble vitamins different water soluble vitamins. Fat soluble vitamins: fat soluble vitamins are stored in adipose tissue (fat) and in the heart. This vitamin is then issued and circulated throughout the body when needed. Several types of vitamins can be stored only a few days in the body, while other types of vitamins can last up to 6 months in the body.
The water-soluble vitamins: Unlike the fat-soluble vitamins, water soluble type of vitamin can only be stored in small amounts and usually will soon disappear with the flow of food. When a food is digested by the body, vitamins are released will get into the bloodstream and circulate throughout the body. If not needed, this vitamin will immediately dispose of the body with urine. Because of this, the body needs water-soluble vitamin intake on a continuous basis.
In this section we well discussing about the type of water soluble vitamins are vitamin B and vitamin C.
Vitamin B
In general, Vitamin B plays an important role in metabolism in the body, especially in terms of energy release during the activities. This is related to its role in the body, namely as a coenzyme compounds that can increase the body’s metabolic rate of a reaction against various types of energy sources. Several types of vitamins are classified in group B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of B vitamins derived from milk, wheat, fish, and green vegetables.
- Vitamin B1
Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy the body needs for daily routine. In addition, vitamin B1 also helps metabolize protein and fat. If there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry and scaly skin. The body can also suffer from beriberi, gastrointestinal, cardiovascular, and nervous system. To prevent this, we need to consume lots of lots of wheat, rice, meat, milk, eggs, and legumes. This food ingredient that has been shown to contain lots of vitamin B1.
- Vitamin B2
Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. In the body, Vitamin B2 serves as one of component mononucleotide flavin coenzymes (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, and contributed to the growth of various organs, such as skin, hair, and nails. Sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks, and milk. Vitamin B2 deficiency can cause immune deficiencies, dry scaly skin, dry mouth, chapped lips, and mouth sores.
- Vitamin B3
Vitamin B3 is also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein. In the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraines and vertigo. Various types of toxic compounds can be neutralized with the help of this vitamin. Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, poultry, and fish. However, there are several other food sources that also contain high levels of these vitamins, such as wheat and sweet potatoes. Deficiency of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.
- Vitamin B5
Vitamin B5 (pantothenic acid) is involved in many enzymatic reactions in the body. This leads to vitamin B5 plays a major role in various types of metabolism, such as in the reaction solution of food nutrients, especially fat. Another role of this vitamin is to maintain good communication between the brain and central nervous system and produce compounds of fatty acids, sterols, neurotransmitters, and hormones of the body. Vitamin B5 can be found in many types of variations in animal foods, ranging from meat, milk, kidney, and liver to plant foods, such as green vegetables and green beans. Like vitamins B1 and B2, vitamin B5 deficiency can cause skin chapped and scaly. In addition, other disorders that will suffer are the muscle cramps and difficulty sleeping.
- Vitamin B6
Vitamin B6, or also known as pyridoxine, a vitamin essential for body growth. This vitamin acts as a coenzyme A compound the body uses to produce energy through fatty acid synthesis pathway, such as spingolipid and phospholipids. In addition, this vitamin also plays a role in the metabolism of nutrients and produce antibodies in the body’s defense mechanism against foreign antigens or compounds that are harmful to the body. This vitamin is one type of vitamin is easily obtained because the vitamin is widely present in rice, maize, beans, meat, and fish. Lack of vitamins in large quantities can cause chapped skin, muscle cramps, and insomnia.
- Vitamin B12
Vitamin B12 or cyanocobalamin is a special type of vitamin that is only produced by animals and not found in plants. Therefore, vegetarians often have health problems due to deficiency of this vitamin the body. This vitamin plays a role in a lot of energy metabolism in the body. Vitamin B12 is also covered by one type of vitamin that plays a role in the maintenance of healthy nerve cells, the formation of DNA and RNA molecules, and the formation of blood platelets. Eggs, liver, and meat are a good food source to meet the needs of vitamin B12. Deficiency of these vitamins can cause anemia (lack of blood), fatigue, lethargy, and skin irritation.
Vitamin C
Vitamin C (ascorbic acid) provides many benefits for the health of our bodies. In the body, vitamin C also acts as a collagen-forming compound which is an important protein constituent of skin tissue, joints, bones, and other ancillary network. Vitamin C is a natural antioxidant compounds that can counteract a variety of free radicals from pollution in the environment around us. Associated with nature that can counteract free radicals, vitamin C can help lower the rate of mutation in the body so that the risk of various diseases degenerative, such as cancer, can be derived. In addition, vitamin C plays a role in maintaining the shape and structure of various tissues in the body, such as muscle. This vitamin also plays a role in wound closure when there is bleeding and provides more protection from infection with pathogenic microorganisms. Through this mechanism of vitamin C plays a role in maintaining fitness and help prevent various diseases. Vitamin C deficiency can also cause bleeding gums and pain in the joints. Excessive accumulation of vitamin C in the body can cause kidney stones, gastrointestinal, and destruction of red blood cells.
Related Articles
- Talk About Nutrition
- Essential Minerals For the Body
- Water is Important Thing For Our Health
- Calories To Lose Weight
- 8 Ways Diet to Prevent Heart Disease
a