Calories To Lose Weight
Posted on August 14, 2011 |
Description about Calories to lose weight
how many calories to lose weight
One thing that is wrong about a calorie is a calorie as a sense of power and during a full stomach then the caloric needs can be met. In fact, not all food filling in accordance with one’s caloric needs might even calories the food contains many times more than the amount needed. Luckily for those who want to be fat, but for those who want to be thin, excessive caloric reserve this constant would make the body gradually become obese.
This is one of the most important questions to ask when you want to lose weight. To lose weight you simply need to make sure you burn more calories than you consume. First of all you need to work out how many calories your body is burning each day. As a very general rule of thumb, you can refer to the table below:
| Weight | Female | Male |
| 50 kg | 1680 Cal per day | 1830 Cal per day |
| 60 kg | 1800 Cal per day | 2000 Cal per day |
| 70 kg | 1920 Cal per day | 2170 Cal per day |
| 80 kg | 2040 Cal per day | 2350 Cal per day |
| 90 kg | 2155 Cal per day | 2520 Cal per day |
| 100 kg | 2270 Cal per day | 2690 Cal per day |
Different activities of different calorie needs
The need for calories each person is different-different from one another. A builder with office workers who daily sit behind a table of different needs. Similarly, the needs of mothers and daughters grew older. Also between boys and girls.
Tips Accelerate burning calories
Besides a lot of movement and exercise in fact there are many ways you can do to help accelerate the burning of calories and fat that accumulates erode in your body. One of the many activities that require body movements, among others:
- Exercise
- Fitness
- Drinking Green Tea and Black Tea
- Eat a little, but often
- Breakfast
- Eating low-fat dairy products
- Drink pure water eight glasses a day
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