General Health
Best Vitamin For Our Health | Fat Soluble Vitamins
Posted on September 2, 2011 |
Best Vitamin For Our Health | Fat Soluble Vitamins
In previous section we already knew what is vitamin and kind of water soluble vitamins. In this section we will continue to discuss kind of Fat soluble vitamins.
Vitamin A
Vitamin A, also known as retinol, a vitamin that plays a role in the formation of a good sense of sight, especially at night, and as one of the components of eye pigment in the retina. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity. These vitamins are easily damaged by exposure to heat, sunlight and air. Food sources that contain lots of vitamin A, among others, milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, like red peppers, carrots, bananas, and papayas) .
In case of vitamin A deficiency, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory tract infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause toxicity in the body. Diseases that can be caused, among other headaches, hair loss, dry scaly skin, and fainting. In addition, if already in acute conditions, excess vitamin A in the body can also lead to myopia, poor growth of the body, swelling of the liver, and skin irritation.
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Best Vitamins For Our Health | Water Soluble Vitamins
Posted on September 2, 2011 |
Best Vitamins For Our Health | Water Soluble Vitamins
What is vitamin
Vitamins are a good friend of the body due to a variety of functions. Even if only in small amounts, but vitamin with minerals each have specific functions and are included in the main nutrients the body needs.
Vitamin is an organic molecule that our bodies need for metabolism and normal growth. This vitamin can not be produced by the body and must be met from outside the body or through food.
Types of Vitamins
Vitamin based on their solubility in water:
Types of vitamins based on their solubility are of two kinds, namely water soluble vitamins and fat soluble vitamins. The water-soluble vitamins there are only two of Vitamin B and C. While vitamins A, D, E, and K, they are soluble in fat.
The workings of the fat-soluble vitamins different water soluble vitamins. Fat soluble vitamins: fat soluble vitamins are stored in adipose tissue (fat) and in the heart. This vitamin is then issued and circulated throughout the body when needed. Several types of vitamins can be stored only a few days in the body, while other types of vitamins can last up to 6 months in the body.
The water-soluble vitamins: Unlike the fat-soluble vitamins, water soluble type of vitamin can only be stored in small amounts and usually will soon disappear with the flow of food. When a food is digested by the body, vitamins are released will get into the bloodstream and circulate throughout the body. If not needed, this vitamin will immediately dispose of the body with urine. Because of this, the body needs water-soluble vitamin intake on a continuous basis.
In this section we well discussing about the type of water soluble vitamins are vitamin B and vitamin C.
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Calories To Lose Weight
Posted on August 14, 2011 |
Description about Calories to lose weight
how many calories to lose weight
One thing that is wrong about a calorie is a calorie as a sense of power and during a full stomach then the caloric needs can be met. In fact, not all food filling in accordance with one’s caloric needs might even calories the food contains many times more than the amount needed. Luckily for those who want to be fat, but for those who want to be thin, excessive caloric reserve this constant would make the body gradually become obese.
This is one of the most important questions to ask when you want to lose weight. To lose weight you simply need to make sure you burn more calories than you consume. First of all you need to work out how many calories your body is burning each day. As a very general rule of thumb, you can refer to the table below:
| Weight | Female | Male |
| 50 kg | 1680 Cal per day | 1830 Cal per day |
| 60 kg | 1800 Cal per day | 2000 Cal per day |
| 70 kg | 1920 Cal per day | 2170 Cal per day |
| 80 kg | 2040 Cal per day | 2350 Cal per day |
| 90 kg | 2155 Cal per day | 2520 Cal per day |
| 100 kg | 2270 Cal per day | 2690 Cal per day |
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