Exercise to Lose Weight
Posted on August 15, 2011 |
Exercise to Lose Weight
can i lose weight
In the article Calories to lose weight weight already know how many calories are needed for our bodies. If you have excess body fat or weak. there is one way to lose weight. Fat people on average were initially happy meal, stressful thoughts, and never exercise so the body does not move and sweat. Cardiovascular exercise, or sports spur heart rate, respiration and blood vessels is one effective way if you want to lose weight. From the LIVESTRONG, you should exercise at least 45 minutes, six days a week (for optimum results).
Exercise and proper exercise can burn calories quickly. The following is a type of Exercise to Loss Weight:
1. Aerobic
Exercise is also effective way to loss weight because it can burn a lot of excess calories as well as beautify the shape hips and thighs. People with a body weight 68 kg can burn about 357 calories through aerobic exercise for one hour. But the results can be different, depending on how high the activities you do during aerobics.
2. Running
People with a body weight 68 kg can burn 893 calories per hour by running eight minutes per mile. While running for 10 minutes per mile can burn about 731 calories. But running is not necessarily suitable for everyone, especially those who have problems with disorientation and sensitive to loud sports activities.
3. Bicycling
Those weighing 68 kg can burn between 560 to 850 calories per hour, with cycling about 15 to 18 miles per hour. Cycling is a sport to lose weight is almost everyone can do as little likely to cause injury to a muscle.
4. Swimming
Swimming is also one of the effective exercise to burn calories, and less likely to cause injury to a hinge. Water sports are also very good for the whole body as it makes nearly all the muscles of the body work while swimming. Those weighing 70 kg could pay the calories between 497 and 523, depending on the style and speed swimming.
5. Walking
Walking is an activity that is easy to do. We can do it all the time. Reduce the use of vehicles for short distances and replaced with a walk can optimize the process of weight loss. Calories burned about 360 calories / hour.
6. Elliptical Training
We can exercise to lose weight in a way to do it at home using elepctical training tool.
There are some kind exercise to lose weight or what to do to lose weight. You can chose what kind of exercise you can do.
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