Water is Important Thing For Our Health
Posted on February 24, 2012 |
Up to seventy percent of the human body is water, our brain is composed of seventy percent of water, and the lungs have nearly ninety percent of water. And eighty-three percent of the blood is water that enables them to digest what we intake, to transport waste, and also to control our body temperature. See, water performs a big role in our daily lives.
Water is the common name applied to the liquid state of the hydrogen and oxygen compound that is also known as “H2O”. Pure water is odorless, tasteless, and is clear liquid. Water is considered one of the nature’s most important gifts to mankind. It is very essential to life, a human’s survival depends on drinking clean water. Water is also one of the most essential elements to achieve good health, it is necessary for the digestion and food absorption, it helps maintain proper muscle tone, supplies oxygen and nutrients to the cells, cleanse the body of wastes, and serves as a natural air conditioning system. It has been studied and emphasizes by the scientists the importance of drinking at least eight glasses of clean water like what the bottled water dispenser could provide each and every day to maintain good health.
Pollution also comes from the food. Incomplete combustion becomes waste that is harmful for the body. Especially for those of you, who smoke, drink alcohol, coffee, soft drinks and packaged foods that contain lots of preservatives. All of pollution for the body.
But God created such an amazing substance, namely water. Benefits of water are so numerous, several studies strongly advised to drink at least 6 glasses of water every day.
Benefits of Drinking Water
• Reduce the risk of heart disease
• Reduce fatigue / tired
• Removing the impurities from the body
• Helps prevent kidney disease
• Improve mental alertness
Facts about Drinks Soda
Today people drink more soda than water. Soda typically contains 10-12 teaspoons of sugar. Excessive sugar can make us fatigue, feelings of uncertainty / mood swings and lowered immune system. Drinking soft drinks also increase the risk of obesity, dental cavities, diabetes / diabetes, and high blood diseases. Satisfying thirst is actually a refreshing glass of drinking water.
Direction to drink water
• Start the day by drinking two glasses of water
• Drink 8-10 glasses of water a day
• Avoid drinking while eating
• Avoid coffee, tea and soft drinks / cola
Water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the number of stools in healthy people who spent about 50 – 400 g / day, water content of about 60-90% weight of stools or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 liter per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through breathing was reduced due to low humidity in the surrounding air.
The body will deteriorate if the water content decreases and we do not immediately meet the body’s water needs. Because the loss of only 4% of fluids will lead to lower our performance by 22%. It is understandable if lost 7%, we will begin to feel weak and lethargic.
Health experts recommend drinking not only when thirsty. Because if the activity the more the water is drained from the body. If you are in air-conditioned room, many-many drinking water to avoid dehydration and dry skin.
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